Ravens take on the challenge of K2

Ravens take on the challenge of K2

With pre season now well underway, the squad took on K2 Gym for a Saturday morning session with a difference.

After a trip to Merthyr Mawr to take on the sand dunes last Saturday, K2 Gym in Bridgend was the destination for many members of the squad who took on the might of a ‘Warrior’ class this morning.

With the coaching staff keeping a close eye on the squad, the players rotated through a functional circuit mixing rowing, kettlebells and barbell work much to the delight of the new coaching staff, headed up by Head Coach Matt Silva, who said:

“To see the boys taking themselves to the limit again is great to see. After the tough session we had last Saturday at the dunes, and the tough sessions we’ve had throughout the week the boys showed a great work ethic and really dug deep.”